Sunday, January 22, 2012

The 5 Secrets for Healthier Living

1. Stop dieting! Find the cause of your imbalance
Most people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself. Research tells us that the reason most diets don't work is because the body adjusts its energy requirements by modifying cortisol levels as it loses weight. The secret is in your metabolism, or how your body converts food into energy or fat.

= Eat and drink only those things that are healthy for your body
= Decrease your sugar intake and eat low glycemic foods.

Despite all opinions on diets, there are few basic principles of human physiology that apply to all of us. Any healthy diet must be based around healthy blood sugar control and proper glycemic control. This means maintaining blood sugar levels. Ideally, you should eat many small meals a day made up of foods that are low glycemic foods, that nourish your body and help maintain and control your insulin and glucagon levels.

2. Eat 5 small meals a day (300 to 500 calories)
Eat large meals in the morning and smaller meals at night to improve your hormone and immune system. Combine protein, carbohydrates and healthy fats. Drink enough clean water, equivalent to half your weight in ounces daily. Water increases nerve conduction, improves digestive function, helps eliminate toxins in your body, and reduces your risk of colon cancer by 45% and breast cancer by 79%. A 2% drop in water in your body is enough water loss to create a foggy shot-term memory, give you trouble with basic math, and difficulty focusing on a computer screen or printed page. Drink a minimum 8 to 16 ounces of water when you get up in the morning and always drink purified, well, or spring water. Avoid drinking tap water.

3. Breathe
Take deep breaths often. This is excellent for the lymphatic system (circulating immune system) and clears out toxins from your body. Deep breathing will reset your nervous system.

4. Get sunlight
Absorb sunlight at least 20 to 30 minutes daily on as much skin as possible, preferably between the hours of 9 and 11 in the morning. Sun activates Vitamin D, which in turn activates all other nutrients in the body.

5. Get adequate rest and recovery time
Go to sleep by 10 PM to activate your anti-aging hormones and repair your body and mind. According to the American Sleep Disorders Association, 68% of Americans suffer from insomnia. If your hormones are balanced, you burn fat through the night. If cortisol levels are too high, you can't shut down your body and mind. Progesterone helps to turn you body off mentally and physically. Melatonin keeps you asleep so you can rebuild and repair growth hormones (anti-aging) produced during sleep.

Monday, January 16, 2012

ADHD Diet Reviews

ADHD Diet Reviews  - A new review of ADHD diets by pediatric researchers suggests healthy eating might really facilitate children cut back their ADHD symptoms. however the researchers warn a diet in all probability shoud not be the primary line of defense against ADHD, however just a supplement to alternative proven therapies like medication.

"Supplemental diet therapy is easy, comparatively cheap, and a lot of acceptable to patient and parent," the authors wrote within the review, revealed within the Jan. nine issue of Pediatrics. "Public education relating to a healthy diet pattern and lifestyle to stop or management ADHD could have larger long-term success."

For the study, Dr. J. Gordon Millichap and Michelle M. Yee, researchers at Children's Memorial Hospital and Northwestern University in Chicago, reviewed seventy studies on diet-based treatments for ADHD.

Some diets that are thought to cut back symptoms of ADHD embrace the preservative-free Feingold Diet, a sugar-restricted diet, an "elimination diet" that avoids potential food allergens, and diets loaded with Omega-3 fatty acid supplements that supposedly boost brain health. What did the researchers ought to say?

The Feingold Diet, that says to avoid foods like apples, grapes, luncheon meet, hot dogs, cold drinks, and anything with orange and red dyes, wasn't proven to be effective by alternative studies, the researchers said. oldsters who want to follow this diet want patience, perseverance, and an understanding doctor and nutritionist, the authors wrote.

What regarding sugar? On the surface it appears giving a child an excessive amount of sugar will boost hyperactivity, however the researchers said the bulk of studies it checked out did not demonstrate that a diet high in sugar or artificial sweeteners had a bearing on a child's behavior or cognitive operate, so questioning the importance of a low-sugar diet for youths with ADHD. The authors notice despite their findings, the perception that sugar makes a child a lot of hyperactive is unlikely to vary.

Did any of the diets really work?

Supplementation with Omega-3 and Omega 6- fatty acids, typically found in fish oil supplements, helped some youngsters cut back their ADHD symptoms and find higher grades at college. however the profit wasn't clearly demonstrated across the board.

"Most oldsters are dependent on attempting the diet supplements, despite our rationalization of solely potential profit and lack of proof of efficacy," the authors wrote. "In most cases, for treatment to be managed effectively, medication is additionally required"

Other studies recommended a discount in ADHD symptoms from the elimination or "hypoallergenic" diet, that cuts out some common allergy-inducing foods like cow's milk and cheese, nuts, wheat cereal, and chocolate, and replaces them with hypoallergenic foods like lamb, potatoes, tapioca, carrots, and pears.

"We realize the hypoallergenic diet may be effective, however troublesome for families to manage them," Millichap told HealthDay.

What worked best? A  "healthy" diet made in fish, vegetables, whole-grain foods, fruits, and legumes appeared to improve symptoms for youths of ADHD, by combating some unhealthy foods found in a very "Western" diet like red meats, fast food, and high-fat dairy merchandise. One Australian study found children who generally eat a Western-style diet were considerably a lot of doubtless to own ADHD than children who ate the healthy diet.

The authors wrote, "A larger attention to the education of oldsters and youngsters in a very healthy dietary pattern, omitting things shown to predispose to ADHD, is maybe the foremost promising and sensible complementary or various treatment of ADHD."

Read Full Story Here!

Saturday, January 14, 2012

The Dolce Diet Review

The Dolce Diet Review - "Dolce", a person who has been into nutrition his whole life, had started serving to MMA fighters that struggle to achieve their respective weights. Word got out quickly that this diet set up very works. Not solely were the fighters creating weight with no downside, however their performances within the cage were improving also. Mike's phone started ringing off the hook with fighters from everywhere the country seeking his help with their nutritional programs.Now "The Dolce Diet" could be a accepted whole and it's offered to everybody. whether or not you're a fighter or somebody simply wanting to higher their life and feel nice concerning themselves, you're ready to get ahold of Mike's diet program.

In his book, "The Dolce Diet", Mike goes into daily by day detailed look on how he lost over forty lbs to form weight for a fight over a few week amount. He additionally talks concerning what foods to eat, what to not eat, when to possess cheat meals, the importance of water, designing meals, and eating frequently however being proportioned. I even have purchased the Dolce Diet book. i assumed I knew a way to lose weight properly before I browse this material. Boy, was I wrong. i used to be already in form and lost concerning eight pounds on my very own. Got the book and began following the Dolce set up. I went from 192 to 176 in sixteen days ! I created weight for my Jiu-Jitsu tournament and felt nice grappling, did not have that slugish feeling that I even have had within the past. It felt nice to be that lightweight once more, loved having endless quantity of energy, liked the means my body looked and that i was simply overall happier.

After the tournaments, i used to be afraid I may fall into dangerous eating habits. I do eat slightly additional currently however all healthy food and hold my weight between 183-185. It ought to be a good easier cut succeeding time a contest comes up.

If you continue to do not believe during this diet program, you'll be able to raise Mike Dolce yourself, yes yourself. you'll be able to personally raise Mike any question's on his twitter account, @TheDolceDiet. Dolce is extremely active on his Twitter page and is often answering all kinds of queries. I even have become quite friendly with Mike on Twitter. he is an excellent guy and very is aware of a way to keep positive and encourage individuals to achieve their goals. Mike invariably asks how my progress goes and it's simply cool that I will ask the person who wrote this book at virtually anytime of the day.

"The Dolce Diet" serving to individuals lose weight and live longer !

WHAT individuals ARE SAYING concerning “The Dolce Diet”

I lost over 170lbs on The Dolce Diet. this is often a replacement life that I’ve grown into with the assistance of Mike Dolce and his Dolce Diet program. i'm sitting here nowadays at a healthy 172 pounds, when weighing in last February first at 340 pounds.

- Justin Boyarski

Hey mike.  I lost 78lbs on your diet.  It’s individuals such as you who inspire individuals to realize their dreams… thanks most.

- Nathan Farrell

Big because of The Dolce Diet for serving to me lose 34lbs and win the largest Loser contest at my work.

- Bret Zieja

In eight weeks I’ve lost fifty two.6 lbs BABY!!!  I broke 50lbs!!!   Boys and ladies I’m PUMPED!!!

- Nate Frazee

I lost eleven lbs and my boyfriend lost eighteen lbs in twenty one days on The Dolce Diet. therefore to form our results even higher, we've got purchased bikes, and that we joined a gym.

- Lyndsey Foreman

Thank you The Dolce Diet, I lost ten lbs in three weeks and that i feel great!

- Danica Faye

Read Full Story Here!

Monday, January 2, 2012

How To Burn Fat The Easy Way...The Only Way?

  1. Diet Solution:click here 
  2. Why Haven't More Women & Men Who Struggle
    With Their Weight Been Shown These FACTS?
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.

But,I have a question for you.
Do you have a bath every day?
If you answered yes..then I have another question for you..

I know your answer is "to clean my body of all the external toxins and impurities".Right?

Ok.Now tell me what do you do to clean your body internally?Better still, what about cleaning your own mind of negative toxins everyday?

Have you ever thought about it?
You may be thinking what have these questions got to do with burning fat.Let me explain....

You eat every day and you breath every moment.These life giving acts of yours produce toxins and waste products every moment you live on this planet.

Breathing produces carbon dioxide and eating produces lots of noxious gases and sludge(waste matter).

90% of these toxins are expelled through the breath 8% are expelled through the excretory organs and 2%are expelled through the skin etc.

But the reality is...most of the population uses only 30% of their lung capacity and the colons of most of them is clogged with wastage and toxins!

This means that the toxins that are produced every moment of your exstence are getting piled up inside your own body because of lack of cleaning and internal house keeping of your body.

In other words..you only clean your body from the outside ignoring the inside where all the wastage is stored.

Your mind is another store house of all the negative emotions(mental toxins) that you experience in the course of everyday life.

These toxins are the No.1 cause of fat deposit in your body.Toxins stored around cells make fat burning almost impossible.Without getting rid of these toxins all your efforts to lose weight by dieting will go waste.


"Shifting to a healthier diet plan without getting rid of the toxins in the body is just like putting a freshly prepared cake in a bin full of garbage! The cake also becomes garbage in a short while".

This is the reason why 98%people fail on a diet.

So the only solution for burning fat effectively is by getting rid of toxins first from your body and mind.