Health is the thing???

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.


So what adds health into your life? I have boiled it down to 7 simple things.

1. Listening to your inner knowing - that gut feeling, instinctual response type knowing everyone has - listen to it
2. Rest - and not just sleeping, actually resting, which can be sleep.
3. Breathing Fresh Air - breathe in fresh air deep and fully every day
4. Food and Water - everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5. Sunlight - get healthy amounts of it
6. Activity - both physical and mental activity. The best form of activity is the one you will actually do. And it doesn't have to be the same thing every day.
7. Consciousness - being conscious or aware as you are doing all of the above and living your life

What To Do In Case Of Food Poisoning

You found leftover food inside the fridge and reheated it inside the microwave. Upon eating, you noticed that the taste is a little different from the way it has been. You thought that since the food was inside the fridge for several days already and was reheated, it might not taste the same as it was. You were hungry so you decided to continue eating. After a couple of hours, you felt sick and your stomach felt bad, too. Then you started a visit in the comfort room. Few minutes later, you feel the urge to use the restroom again. These visits became so frequent that you do not want to leave the john anymore. A little later, you start to feel nauseous and you begin vomiting. This might be a case of food poisoning.

Food poisoning is caused by eating food contaminated with germs like bad bacteria and toxins. Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do.

Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.

Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.

If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.

In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan

5 Quick Health Tips That Your Body Will Thank You For

Many of us live very fast paced lives that we never seem to have the time to stop and think about whether we are looking after our health properly. If you are the sort of person who never seems to have enough time then the following 5 quick health tips will help you.

Tip 1: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of your stomach to a count of 7. Then release quickly for a count of 4.

Tip 2: Following your breathing exercise drink a glass of warm filtered water and include a slice of lemon if you have it. This will help to cleanse and lubricate your digestive system. Have another glass of warm water in the evening time.

Tip 3: Eating a meal when you are stressed out or when you're on the move is a fast track to indigestion. You will not be able to digest your food properly. Therefore, acquire the habit of finding a quiet place to sit down, relax and enjoy your meal in peace.

Tip 4: Gandhi once said that you should drink your food. Meaning the food we eat should be digested in the mouth before it reaches the stomach. Many people do not take the time to chew their food properly. They swallow whole chunks of food which does nothing but put more stress on an already over worked digestive system. Chew your food slowly and savour every flavour of the food you eat. Chewing slowly has many benefits because it enables your digestive to get the maximum amount of nutrients out of your food. It also avoids the risk of undigested food getting trapped and bunging up your intestinal tracts where toxins can breed.

Tip 5: Eating food and drinking liquids that are either too hot or too cold can affect the balance of your body. Different temperatures that are extreme can weaken the functions of the organs such as the spleen. If you eat very hot food then you can actually burn the sensitive membrane on the surface of your mouth and stomach lining. Over time this can lead to serious health complications. Before you put any food or drink to your mouth make sure it is not too hot or cold before you swallow.

With over 2 years experience as a freelance writer, Tim Bose writes on topics he is passionate about. His new website provides useful information on free standing mirror products and a replacement mirror glass services.

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