Sunday, November 27, 2011

Tips to Avoid Weight Gain During the Holidays

Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.

No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.

Friday, November 25, 2011

Alessandra Ambrosio diet tips

Alessandra Ambrosio diet tips - Losing weight and being fit for the catwalk are two different things, Ambrosio explains for the aforementioned publication. After giving birth to her baby girl last year, the model had little problems with shifting a few extra pounds, but now that she’s preparing for the upcoming annual Victoria’s Secret show, when the new collection premieres, she has to work out – a lot – while also paying a lot of attention to her diet.

Alessandra Ambrosio diet tips I’ve been overweight for a large portion of my life and speaking from my own experience I can tell you – you can lose weight. Even more importantly you deserve to be slim. You deserve to feel energetic, sexy and wanted!

Alessandra Ambrosio diet tips You may have tried most of the mainstream weight loss approaches rather like I did. however you're still checking out the magical Alessandra Ambrosio diet. Why? just because none of those standard approaches work for permanent weight loss.  Yes, if you follow the onerous core diet plans you may starve yourself to death and lose 10-15 pounds by damaging your whole metabolism however how long do these pounds keep off? You gain them back for weeks and doubtless some additional.

Read Full Story Here!

Friday, November 4, 2011

Kim Kardashian Diet Secrets

Kim Kardashian Diet Secrets - Like Kourtney, Kim who went from 124 to 109 pounds — has admitted the journey was quite alittle robust. "There's nothing simple concerning being work and healthy," she said. "I'd never say, 'Take this and eat no matter you wish or do not calculate.' that is not realistic. to appear and feel my best, I watch my calories and exercise. And without delay, I will honestly say i am within the best form of my life!"

"I have cellulite, a bit like nearly each different lady on the world," she added. "And simply because I feel secure with my body does not imply i believe cellulite is cute! it'll continuously be a problem on behalf of me. therefore let's simply say it is a work in progress!"

To work off the load, she clearly had to form many changes. "I finally said enough with the junk food," she revealed. "These days I like salads with grilled chicken or turkey burgers while not the bun."

She additionally found out with Jennifer Lopez's trainer Gunnar Peterson and found out at Barry's Boot Camp up to 5 times per week, per Us Weekly. On prime of that, she developed a DVD series referred to as "Fit in Your Jeans By Friday" — a "quick paced workout" that guarantees a "more stunning backside in but 5 days!"

And whereas Kim was busy slimming down, therefore was her sister Kourtney, who was on a mission to shed the forty pounds she gained whereas pregnant with son Mason. "My sister weighs but I do, and she or he simply had a baby — therefore that is reasonably fascinating to me!" Kim, 30, told UsMagazine.com in April. "She appearance amazing!"

"Definitely breastfeeding helps," Kourntey told Us. "Everyone says that, however it's extremely true — and it's simply being a busy mom."

Sister Khloé added that she needs she may drop weight as simply as her sister. "That's all it takes, breastfeeding?" she joked. "Then somebody breastfeed off of me! i do not care!"