She says she's eating healthier, therefore why the load gain?
Performing intensely on stage night when night takes endless energy. A star who signs and dances whereas on tour will burn off between a pair of,000 and 4,000 calories an evening. Christina was "underfed" before her recent diet changes says trainer Ashley Borden, who oversees her diet and exercise regime. "This is that the initial time in her life she's thought of nutrition," Borden adds. "We started incorporating higher nutrition therefore Christina has a lot of stamina when she's dancing."
Now, Christina is eating quite usual, however she's eating healthily. She's even cut her fast-food fixes right down to once every week. And a non-public chef creates healthier versions of all her favorite food, that have helped her offer her the stamina and energy she'll want on tour.
Christina herself is pleased with the changes, saying, "I like being thick." She has conjointly described how, when she appearance within the mirror, "I see myself, a woman who is more well-off in her skin than ever before." and that is have to be compelled to be a decent issue.
On her last tour, Christina "just wasn't obtaining enough nutrition," says her trainer, Ashley Borden. "Some individuals assume being skinny, is all that matters, however tours are like an athletic competition."
"Christina likes having a tush; she likes having legs," says Borden. "If you are pencil skinny, at some purpose your body's attending to modification, and everyone's attending to notice."