Bananas Easy for Weight Loss

Bananas Easy for Weight Loss - Bananas contain natural forms of vitamin A, B, C, D and rich in minerals such as potassium-rich, iron, phosphorus calcium, and magnesium. All who wish to become part of our daily diet. banana contains Vitamin C, Vitamin C is a very important anti-oxidants are very important for all men, and vitamin D to protect the health of children and adults by helping to prevent diseases such as rickets and osteoporosis respectively. The vitamins above makes a good argument for eating bananas, but when you consider the benefits of these minerals in healthy food, you will have a strong case for eating a banana. 

Banana is known for potassium, which is important for many parts of our body including the liver, kidneys, muscles, nerves, and digestive system. The content of iron contained in the banana / fruit of the popular carry oxygen to the cells of our blood red, which is an essential element for life itself. Lack of iron can cause anemia and energy and can cause us to feel tired. Another important benefit of eating bananas as calcium, phosphorus in our bodies is also required for the formation of bones and teeth together. Source of magnesium in the banana is very important because magnesium is the fourth most abundant mineral in our body and used for more than 300 biochemical reactions including: managing blood sugar levels, maintain strong bones, has a healthy immune system, and even manage our heart rhythms. 

Bananas can also help in managing blood pressure, hypertension, and reduce the effects of anemia. Bananas also help fight constipation, depression, heartburn and even help in the fight to calm the nerves the nervous system. The most important, including bananas 8 amino acids that help our bodies do not naturally produce. Amino acids are the building blocks of protein that gives structure to all living things. 

That's some of the benefits of bananas for our health, so it is advisable to eat a banana every day, to keep our bodies stay healthy and fit.